Barbell Weight Lifting Vs Standard Weights
If you are in a place where you are thinking about getting some serious muscle mass, you are going to have to get down to the business of finding the best exercises to use when you want to build strength and define your body. The traditional barbell weight bench press does work, but is far out of the way when it comes to building any sort of muscle. When you think about it though, how many bench presses do you think you do in a given week?
Now then, if you were to replace the bench press with a weight bar, you would be looking at something like this: You would use a weight lifting bench, then use a few free weights, and finally use a few dumbbells for single arm exercises. This is the common layout for most people who are doing some serious power lifting, or bodybuilding. The problem with this though is that you are taking the same amount of time to do the workouts, and you aren’t getting nearly the true results that you could get using a barbell weight bench. This is because the barbell weights are much too heavy, and they take too much time to set up, and lower. You are also limited in your flexibility when it comes to working with them.
So what can you use instead of a barbell weight bench? First off, you need to understand the difference between the two measurements. A standard bench press, measures in around 90 lbs. This means that the weight that you can lift is directly comparable to that which weights around the world weigh. The problem here though is that most people don’t even lift the weight that they believe they can lift, so they end up working out with a number that is much less than what they should be.
The standard barbell weight bench however, weighs significantly more. It weighs around 400 pounds. This is because it is made to weigh a lot more than it actually does. While it is heavy, it doesn’t have nearly the amount of weight that it should, which leads many people to believe that it isn’t capable of handling the amount of weight that someone should be lifting.
The way that you can tell whether or not you are working with the right weight training equipment is by figuring out your grip. The grip is how you control the weight, and how it comes off of your hands during the actual lifting process. When you are lifting heavy weights, it is crucial that you have the proper grip, because this is how you will be utilizing all of your muscles to move the weight. If you grip the weights improperly, you won’t be as strong, and you won’t be able to move the weight as easily.
If you don’t use standard weights, then you are working with something that is going to be far too weak for your strength needs. This means that you should focus on using barbells and standard bars for any strength training that you do. They are much better for building a solid foundation, and they are much more stable when you are lifting. If you are interested in purchasing some weight training equipment, then try to find something with a rack so that you can hold the barbells directly above your head. That way, your forearms will be covered in weight plates, which will keep you from having that much awkward movement that can come from using standard bars.